A MUST read for a Successful and a more Fulfilled Life.

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Make  friends with successful people especially the ones who are already successful in the field you are interested in. Have one as a mentor, this makes your journey to success in that area much more easy because whoever guides you will have to tell you the pros and the cons of  the business.

Make new positive friends as often as possible and ensure you keep the communication line open.Create a network of friends and not just connections.

Show kindness to everyone.You never know where your door may open.

Always plan ahead and be proactive he that plans the future work less in the future.

Attend seminars and training on any area you need to improve yourself.

Have the habit of keeping a pen and a writing pad handy because ideas come in flashes.The smallest pen is bigger and better than the biggest brain.

Put control over your mouth,never say evil of any man,what you are not sure of should not be said.

Always show appreciation for any good deed you received

Always help someone in need.

Live a debt free life,what you can't pay cash for is not your size.

Create legitimate multiple source of income

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Save at least 10% of your income.

Give out loans that you can part with as gift,so that you don't destroy your business  and relationship.

Invest a portion of your income and be patient to see it grow.If what you have in your hands is not good to be called a harvest then its a seed,sow it.

Be involved in community service,control traffic,engage in free lesson class for students.

Keep getting better on your daily goals and dream,develop yourself on them and make sure you get to the top 10% of your industry.

Endeavor to engage in exercise,it keeps your brain alert and your body fit to enjoy your success.

Pray often and know that for every success,there is a stronger being that made it possible.
   I wish you all a fulfilled new week..

Symptoms You Should Never Ignore as a Woman..

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Embarrassment stops many women from seeking help for gynecological conditions,but there are symptoms you should never ignore as they may supply problems that can affect fertility:

1. Bleeding between Periods; it might be fibroid, endometriosis,vaginal ulceration,thyroid problems,cervical cancer or a sign your contraceptive pill isn't working properly.

     2.  Bleeding or Pain During Intercourse; it might be chlamydia or other infections, cervical or                vaginal cancer or inflammation of the cervix or fibroid.

     

     3.   Suddenly Heavy Periods; it might be fibroid,thyroid problems,endometriosis or chlamydia                 infection.

     4.   New Pain With Your Period; it might be pelvic inflammatory disease or ovarian cyst.

     5. Any Genital Blisters,Open Sores,Lumps or Bumps; it might be herpes,genital warts,vulva                  cancer or infected follicles or cyst.

    6. Irregular/Missed Period; it might be pregnancy,ectopic pregnancy,menopause,thyroid                         problems.

    7. Unusual Odour; it might be bacterial vaginosis,thrush, or another sexual infection like                         trichomoniasis.

    8. Pelvic/Vaginal Pain; it might be vulvodynia,cystitis or chlamydia

    9. Abnormal Discharge;it might be bacterial vaginosis,thrush,chlamydia.

I hope this article will be taken seriously by all who come across it because every one has that special woman in his or her life and would want the best for her health wise.

Till i come your way next time..Bye for Now!!

      

9 Ways to Improve Your Health at Work!!!

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Eight(8) hours in a chair in front of a computer five(5) days a week can take a toll on your body,below are some ways we can improve our health at work:

1. Diet: Most of us are guilty of grabbing a snack during work hours especially when there is little or no time for lunch break,Snacks contain  cholesterol which is bad for our heart,and having worked 8hrs its almost impossible to burn this cholesterol through exercise so instead of indulging in snacks,try indulging in a bowl of fruit or vegetable salad or better still pack a healthy lunch at home before dashing off to work.
2. Water:  Consuming at least 8-10 glasses of water everyday will keep you hydrated throughout the day.The 3'0 clock lull that many people feel at work can be due to dehydration. TIP; Bring a 16ounce bottle of water to work and try to finish it by lunch,then fill it up again and finish that by 3pm,by 5pm finish a 3rd bottle.
3. Exercise: Walking during lunch break is a great idea,not only are you burning calories but you are de stressing and refreshing.Make it a habit to take the stairs rather than the elevator.
4. Tension Neck Syndrome(TNS): This occurs when the neck and upper shoulders are held in a fixed awkward position for a long period of time according to National Institute of Environmental Health Sciences. TNS causes neck and shoulder pain,muscle tightness and tenderness.This usually occurs in people in the telecommunication world and secretaries who type for long.People who talk on the phone for long are advised to use a speaker phone,a shoulder cradle or a headset.
5. Eye Strain: Eye strain is another problem encountered in front of a computer,it can cause headaches,difficulty focusing and increased sensitivity to light.To prevent eye strain,the distance to the screen from your eyes should be about an arms length away.If you cannot read your screen without squinting,simply increase the font size of your computer.
6. Vacation: Vacations help reduce stress and get your mind at work especially if you are having a conflict such as problem with your boss,co-worker or a project.Stress can impair your immune system increasing the risk of illness,vacations are ways of minimizing stress.
7. Avoid Long Stretches of Long Days: Occasionally, people focus on the task at hand and getting a project done and they are not aware of the impact its having on their health until it begins to affect their relationship and moods."Burnout" is another type of stress that can impair a persons immune system as well as interfere with sleep and his/her ability to concentrate.
8. Cleanliness: Your keyboards,mouse and phone can harbor thousands of germs that are just waiting to make you sick.Viruses can survive for hours to days on a hard surface.If a virus such as "rotavirus"were on the surface of a telephone receiver,infectious doses could easily be transfered to persons using the telephone so get your disinfectant out.
9.  Self Awareness: The most important way to stay healthy at work starts with self awareness says Jonathan Kramer a clinical psychologist,Know yourself and know your limits and do the best you can to stay within those limits given your job.Know when to take breaks and vacation,get plenty of exercise which helps you both physically and mentally at home and at work.

I hope this article helps you stay healthy at work,as we all know "a healthy workforce is a  productive one"
For those who work at home,this list should also guide you. 
 I wish you all a very Productive Week....

Welcome to my blog'''This Girl Does it All''

Hello friends,

    i'm sure you all will be wondering what the content of this blog will be,well as the title says,''This Girl Does it All'' which simply means a young lady trying to find her foot in different areas/aspects of life and how she can earn a living from these areas.

Basically,i'm going to be using myself as a case study so you will get the picture clearly. As the week progresses i will also be sharing some tips on healthy living,fashion,how to balance work stress with family and lover and above all how to keep your Spirituality in check.

   I sincerely hope to be an inspiration to many young ladies out there....Bye for now